What Can You Use Instead of Chickpeas? (The Best Alternatives)

Have you ever wanted to make a dish but found yourself missing an essential ingredient? Maybe it was chickpeas, and now you’re wondering what else you can use in its place.

If so, you’re in luck! This article will give you the best alternatives to chickpeas so you can keep cooking with ease.

Read on to learn more about the best options for swapping out chickpeas in any recipe.

What Can You Use Instead Of Chickpeas?

Chickpeas, also known as garbanzo beans, are a nutritious and tasty legume that can be used in many dishes.

They can be roasted, mashed, pureed, or cooked in numerous ways.

Not only are they a great source of plant-based protein and fiber, but there are plenty of other ingredients that can be used in their place.

White beans such as navy, great northern, or cannellini are a suitable substitute that offer a similar texture and nutty flavor, yet they are milder than chickpeas.

For a heartier option, lentils are a great choice.

These come in various colors, sizes, and flavors and cook quickly.

Use them in soups, stews, and salads instead of chickpeas.

If you’re looking for a lighter option, cauliflower can do the trick.

When cooked, it has a similar texture to chickpeas, and can be mashed, roasted, or pureed.

Moreover, it takes on flavor easily, so it can be seasoned just like chickpeas.

Roasted almonds, cashews, or other nuts provide a nuttier flavor and are also high in protein and fat.

Soybeans, like edamame, are packed with protein and can be cooked in the same way as chickpeas.

Tofu and tempeh are also great sources of plant-based protein and work well as substitutes for chickpeas.

Quinoa is another great alternative to chickpeas.

It has a high protein content and is a complete protein, containing all nine essential amino acids.

It can be cooked in the same way as chickpeas and adds texture and flavor to dishes.

Overall, there are plenty of delicious and nutritious alternatives to chickpeas.

Whether you’re looking for a heartier or lighter option, you’re sure to find an ingredient that meets your needs.

What Is The Same As Chickpeas?

Chickpeas, also known as garbanzo beans, are a type of edible legume with a nutty flavor and slightly firm texture.

They are a staple in many cuisines around the world, and are commonly used in salads, soups, stews, and other dishes.

If you’re looking for a substitute for chickpeas, black-eyed peas are a great option.

They have a similar flavor and texture, with a slightly sweet taste and a soft texture.

Native to Africa and the Middle East, these legumes are a perfect alternative.

Lentils are another legume that can replace chickpeas.

With an earthy flavor and a creamy texture, they come in a variety of colors and are great for soups, salads, and side dishes.

Split peas are also a great substitute for chickpeas.

Mild and nutty in flavor, they have a soft, starchy texture and are ideal for making soups, stews, and curries.

Finally, fava beans are another legume that can be used instead of chickpeas.

With a slightly sweet flavor and a creamy texture, these beans are perfect for salads, soups, and other dishes.

In conclusion, black-eyed peas, lentils, split peas, and fava beans are all delicious alternatives to chickpeas.

They all have a slightly sweet taste and a soft texture, making them a great substitute for any dish.

Can You Substitute Lentils For Chickpeas?

Yes, you can substitute lentils for chickpeas.

Both legumes have similar nutritional profiles and can be used in many of the same recipes.

Lentils are smaller and have a different texture, but they can still be used as a substitute.

When using lentils instead of chickpeas, you need to consider the cooking times.

Chickpeas usually take around 30 minutes while lentils cook in only 15 minutes.

This means that you’ll need to adjust the recipe’s cooking times.

Additionally, the flavor of the dish may be altered.

Chickpeas have a nutty flavor, while lentils have a slightly earthy flavor.

You may want to add extra spices or herbs to make up for this difference.

Finally, you may need to adjust the amount of liquid used when cooking with lentils.

Lentils absorb more liquid than chickpeas, so you may need to add a bit extra to make sure the dish still comes out correctly.

Overall, substituting lentils for chickpeas is a great way to add variety to your recipes.

With a few adjustments, you can still enjoy delicious dishes.

What Is A Good Substitute For Chickpeas In Hummus?

For those seeking a vegan-friendly substitute for chickpeas in hummus, there are several options to consider.

White beans such as cannellini, navy, or great northern can be used for a creamier texture and more subtle flavor.

Lentils are another great substitute, adding a nutty flavor to the hummus, and can be cooked and mashed more easily than chickpeas.

For a more traditional flavor, edamame is high in protein with a slightly sweet flavor, and can also be cooked and mashed easily.

Finally, black beans are a great option, offering a high protein and fiber content and a unique flavor that lends to a richer, more complex hummus.

Ultimately, the best substitute for chickpeas in hummus is up to personal preference.

All of the options mentioned are vegan-friendly, healthy, and delicious.

What Is Healthier Than Chickpeas?

When it comes to healthy eating, there are plenty of plant-based options that are even better than chickpeas.

For instance, quinoa is a complete protein, meaning it contains all nine essential amino acids plus fiber and other essential nutrients such as iron, magnesium, B vitamins, and potassium.

Chia seeds are also incredibly nutritious and contain plenty of antioxidants, omega-3 fatty acids, and fiber, making them an excellent source of plant-based protein.

Leafy greens like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants, yet are low in calories, making them perfect for weight loss.

Lastly, nuts like almonds and walnuts are excellent sources of plant-based protein, healthy fats, and fiber, and can help lower cholesterol levels and reduce the risk of heart disease.

With all these nutritious alternatives, you can easily incorporate them into your diet instead of relying on chickpeas.

Can You Substitute Navy Beans For Chickpeas?

Yes, navy beans can be used as an alternative to chickpeas in certain recipes.

Both legumes have a similar texture and flavor profile, so they can be interchanged.

However, keep in mind that navy beans are smaller and softer than chickpeas, so when substituting, you may need to use more and reduce the cooking time slightly.

When deciding whether to use navy beans or chickpeas, consider the type of dish you’re making.

Navy beans are perfect for salads and dips as they will absorb the flavors of the other ingredients.

However, when making soups or stews, they may not be the best option as they will break down quickly and become mushy.

In conclusion, navy beans can be an excellent substitute for chickpeas in many recipes.

Just make sure to adjust the cooking time and amount used to achieve the desired texture and flavor.

Can You Buy Non Canned Chickpeas?

Chickpeas, also known as garbanzo beans, are a legume that can be purchased either in dried form (in bags or bulk) or canned.

To use dried chickpeas, they must first be soaked overnight, which softens the hard outer skin and reduces cooking time.

Once soaked, they can be boiled in a pot on the stove or in a pressure cooker.

After boiling, they can be added to salads, soups, stews, casseroles, pureed into hummus, or blended into a dip.

Canned chickpeas are an easy and convenient alternative.

They can be found in the canned vegetable section of the grocery store and are ready to eat.

Canned chickpeas can be added to salads, soups, and stews, or eaten as a stand-alone snack.

Regardless of whether you choose canned or dried chickpeas, you can enjoy the benefits of this nutritious legume.

Chickpeas are a good source of protein, fiber, and minerals, and can be used in a wide variety of dishes.

Are Chickpeas In The Same Family As Peas?

No, chickpeas and peas are not in the same family.

Peas belong to the Fabaceae family of legumes, while chickpeas are members of the Cicer genus.

Though they share many similarities, they also have some distinct differences.

Peas are smaller than chickpeas, and come in a range of colors and sizes.

They are round, and can be either sweet or savory.

Peas are often eaten raw, cooked, or added to other dishes.

Chickpeas, in contrast, are larger and more oblong.

They are usually light brown or yellow.

While they can be eaten raw, they are typically cooked before consumption.

Chickpeas are popularly used in Middle Eastern and Indian dishes, such as hummus, falafel, and curries.

Though both peas and chickpeas are legumes and have similar nutrient profiles, they are not in the same family.

Peas are much smaller and are usually eaten raw, while chickpeas are larger and are usually cooked.

The taste and texture of the two legumes also differ due to their size and how they are prepared.

What Do Americans Call Chickpeas?

Chickpeas, also known as garbanzo beans, are a versatile and nutritious food.

Originating from the Latin word cicer, the name garbanzo is derived from the Spanish term garbanzos.

It was the Spanish who first introduced the garbanzo bean to the United States, hence the name still in use today.

Chickpeas are a low-fat, nutrient-dense food that can be boiled, roasted, ground into a flour, or blended into a hummus.

They are commonly used in salads, soups, and Middle Eastern dishes such as hummus and falafel.

Chickpeas are a great source of plant-based protein, as well as vitamins and minerals like iron and zinc.

No matter what you call them, garbanzo beans, chickpeas, or cicer, they are sure to add flavor and nutrition to any dish.

Are Chickpeas And Hominy The Same Thing?

Chickpeas and hominy are not the same thing.

Chickpeas, also known as garbanzo beans, are a type of legume.

They are small and round, with a nutty flavor, and are high in protein and fiber.

Hominy, on the other hand, is a type of corn.

It is made from dried corn kernels that are treated with an alkali solution, usually lime, which gives the kernels a chewy texture.

It is then soaked and cooked, and is used in dishes such as Mexican pozole, Southern hominy grits, and cornbread.

Chickpeas, meanwhile, are used in dishes from hummus to falafel, and can even be used as a substitute for meat in vegetarian dishes.

Both chickpeas and hominy are incredibly versatile ingredients and can be used in a variety of dishes, but their main differences lie in their type and flavor.

Chickpeas are a legume and have a nutty flavor, while hominy is a type of corn with a chewy texture and a slightly sweet taste.

Are Chickpeas And Kidney Beans Similar?

Chickpeas and kidney beans are both part of the legumes family, along with lentils, peas, and other types of beans.

While they have some similarities, there are also distinct differences.

Chickpeas, also known as garbanzo beans, are usually found in dried or canned form in supermarkets.

They have a mild, nutty flavor, and a slightly firm texture.

When cooked, they become tender and can be used in salads, soups, stews, and more.

Nutritionally, they are a great source of protein, fiber, and minerals.

Kidney beans, on the other hand, are usually found in their dried form and have a more distinctive flavor than chickpeas.

They are often used in chili, salads, and other dishes.

Nutritionally, they are also an excellent source of protein, fiber, and other essential vitamins and minerals.

Chickpeas and kidney beans have similar nutritional values, both being high in fiber and protein and low in fat and calories.

However, their flavors and textures are quite different, so it’s best to experiment with both to find out which one you prefer.

Final Thoughts

No matter what your dish calls for, there are plenty of alternatives to chickpeas that you can use.

From starchy vegetables to flavorful nuts, there are plenty of options to choose from.

Now that you know what you can use instead of chickpeas, you can get creative in the kitchen and make delicious dishes without worrying about missing ingredients.

Try out one of these alternatives today and see how it transforms your dish!


James is an inquisitive, passionate person who loves learning about beans.He has a deep knowledge of their history, nutrition, and cultivation, and loves to share what he knows with others.

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