How To Make Black Eyed Peas and Rice? (Delicious Recipe Inside)

Looking for a delicious and easy-to-make dish with a Southern twist? Look no further than this recipe for black eyed peas and rice! This classic side dish is a staple of Southern cooking and is sure to please your taste buds with its hearty and flavorful combination of rice, black eyed peas, and a few simple spices.

In this article, we’ll cover how to make this classic dish, plus a few tips to make sure it turns out perfectly every time.

Get ready to make a delicious, comforting meal that you and your family will love!

How To Make Black Eyed Peas And Rice?

Create a delicious and hearty meal in no time by making black eyed peas and rice! All you need is a few simple ingredients, basic kitchen tools, and a little bit of patience.

Gather one cup of dried black eyed peas, one cup of long grain white rice, one large onion (chopped), four cloves of garlic (minced), one teaspoon of cumin, one teaspoon of oregano, one teaspoon of smoked paprika, one teaspoon of black pepper, one teaspoon of salt, one cup of vegetable broth, and one tablespoon of olive oil.

To begin, heat the olive oil in a large pot over medium-high heat.

Add the chopped onion and garlic and cook until the onion is soft and translucent.

Then, add the cumin, oregano, smoked paprika, black pepper, and salt.

Stir to combine.

Now, add the black eyed peas and vegetable broth to the pot.

Bring the mixture to a boil, then reduce the heat to low and simmer for about 25 minutes, stirring occasionally.

Add the cup of white rice to the pot.

Stir to combine.

Increase the heat to medium-high and bring the mixture to a boil.

Once boiling, reduce the heat to low and simmer for about 20 minutes or until the liquid is absorbed and the rice is cooked.

Let the pot sit for about 10 minutes before serving.

Enjoy your black eyed peas and rice with your favorite toppings such as fresh herbs, diced tomatoes, or a squeeze of lemon juice.

Bon appetit!

Is Black-Eyed Peas And Rice Healthy?

Black-eyed peas and rice can be a nutritious and delicious addition to your diet.

High in protein, fiber, and essential vitamins and minerals such as folate, iron, magnesium, potassium, and zinc, these two ingredients create a complete source of protein and nutrition.

Plus, they are incredibly versatile, making them perfect for a variety of dishes, from soups and stews to side dishes, and are quick and easy to prepare.

Not only are black-eyed peas and rice packed with nutrition, but they are also low in calories.

This makes them a great choice for anyone looking to maintain a healthy weight and stay energized throughout the day.

Their delicious flavor and variety also make them an excellent way to add something special to your meals.

In conclusion, black-eyed peas and rice are a superb option for a healthy diet.

They are high in nutrients and low in calories, making them a nutritious and tasty addition to your meals.

Do I Need To Soak Black-Eyed Peas Before Cooking?

The answer to this question depends on the dish you are preparing.

Generally, it is not necessary to soak black-eyed peas before cooking them.

However, if you’re short on time, soaking the beans overnight can reduce the cooking time by about half.

Additionally, this can help to release some of the gas-producing compounds that can occur when you eat beans.

If you choose to soak the beans, it is best to do so overnight in cold water.

The rule of thumb is to use three times as much water as the volume of beans you are soaking.

So, for one cup of beans, use three cups of water.

Afterwards, you can drain and rinse the beans before adding them to your recipe.

Also, if you’re making soups, stews, or any dish that requires longer cooking times, consider soaking the beans overnight.

This will ensure they’re fully cooked when the cooking time has elapsed.

Overall, it is not necessary to soak black-eyed peas before cooking them, but it can be beneficial in certain cases.

If you’re short on time or preparing a dish that requires longer cooking times, consider soaking the beans overnight to reduce the cooking time and guarantee that the beans are fully cooked.

How Do You Cook Black-Eyed Peas?

Cooking black-eyed peas is a simple and straightforward process that can be done on the stovetop, in a slow cooker, or an Instant Pot. First, gather your ingredients: black-eyed peas, water, salt, and any additional seasonings of your choice.

For stovetop cooking, start by rinsing the black-eyed peas and then add them to a pot with the water and salt.

Bring the mixture to a boil and then reduce the heat and simmer for about an hour or until the peas are tender.

Once the peas are cooked, add in any additional seasonings to taste.

If using a slow cooker, soak the peas overnight before adding them to the slow cooker with water, salt, and any additional seasonings.

Set the slow cooker on low for about 6 hours, stirring occasionally, until the peas are tender.

For an Instant Pot, add the black-eyed peas to the pot with water, salt, and additional seasonings.

Select the beans/chili setting and adjust the time to 25 minutes.

Once the time is up, let the pressure release naturally for about 10 minutes and then carefully release the remaining pressure.

No matter which cooking method you choose, black-eyed peas make a delicious addition to your meal.


What Is The Best Way To Eat Black-Eyed Peas?

Enjoy the delicious, nutritious, and versatile black-eyed peas by cooking them in a flavorful broth.

Start by soaking them overnight in cold water.

Drain and rinse the peas, then place them in a pot with enough chicken or vegetable broth to cover them.

Bring the pot to a boil, then reduce the heat to low and simmer the peas for approximately 45 minutes to an hour until tender.

Black-eyed peas can be used in a variety of dishes, such as salads for a protein-packed lunch, served over a bed of rice for a hearty dinner, or added to soups, stews, and chili.

For a savory side dish, saut some chopped onion and garlic in a pan until lightly browned, then add the cooked black-eyed peas and season with salt, pepper, and your favorite herbs.

If you’re looking for a classic Southern dish, try making Hoppin’ John.

Begin by cooking the peas in a flavorful broth, then add cooked rice, bacon, and chopped onion.

Simmer the mixture over low heat until all the ingredients are heated through.

Serve with a dollop of hot sauce and a sprinkle of chopped parsley.

No matter which way you choose to enjoy them, black-eyed peas are sure to please.

With so many different recipes, there’s something for everyone!

Do Black-Eyed Peas Lower Blood Pressure?

Can black-eyed peas help lower blood pressure? The answer is yes! Though the effect may be minor, they are worth considering as part of a comprehensive blood pressure management plan.

Black-eyed peas are a type of legume and contain fiber, vitamins, minerals, and no cholesterol or fat.

A study published in the Journal of Hypertension found that consuming legumes, including black-eyed peas, can reduce both systolic and diastolic blood pressure.

The fiber in black-eyed peas helps to slow the absorption of sugar into the bloodstream, keeping blood pressure at a healthy level.

These legumes are also a great source of potassium, which helps to reduce the effects of sodium in the body.

Overall, black-eyed peas can be a helpful addition to a balanced diet for those looking to reduce their blood pressure.

However, other factors such as healthy diet, exercise, and medications should also be considered.

Speak to your doctor about lifestyle changes that may help you lower your blood pressure.

What Is The Disadvantage Of Black-Eyed Peas?

Black-eyed peas have several disadvantages.

Firstly, they are relatively high in carbohydrates, with 21g per cup serving.

This can make them difficult to incorporate into a low-carbohydrate diet plan.

Additionally, they have a high glycemic index of 61, which can be problematic for those trying to keep their blood sugar levels in check, such as those with diabetes.

Furthermore, black-eyed peas have a short shelf life and can easily spoil if not stored properly.

Lastly, they can be difficult to digest, causing gas, bloating, cramping, and other digestive discomfort in those with irritable bowel syndrome (IBS).

Therefore, those with IBS should be cautious when eating black-eyed peas and should consider avoiding them altogether if they experience adverse digestive symptoms.

Is Black-Eyed Peas Good For A Diet?

The answer to this question depends on your diet.

For those on a calorie-restricted diet, it is important to be mindful of portion size when consuming black-eyed peas.

Each one-cup serving of black-eyed peas contains approximately 200 calories.

However, this nutritious food choice is also an excellent source of fiber, protein, and essential vitamins and minerals.

Plus, it is low in fat and cholesterol.

The essential micronutrients found in black-eyed peas such as iron, magnesium, phosphorus, potassium, zinc, and vitamins B1, B6 and C can help a healthy diet.

In conclusion, black-eyed peas can be a great addition to any diet, as long as portion size is taken into consideration.

They provide essential nutrients and are delicious and low in fat and cholesterol.

For anyone looking for a nutritious and delicious food choice, black-eyed peas are an ideal option.

How Many Calories In A Bowl Of Black-Eyed Peas And Rice?

The calorie content of a bowl of black-eyed peas and rice will depend on the ingredients used and how it is prepared.

On average, a single cup of cooked black-eyed peas contains 166 calories and a single cup of cooked white rice contains 205 calories.

When making the dish, try using healthy ingredients such as olive oil or vegetable broth to saut the vegetables, and low-sodium canned or dried beans.

If adding meat, opt for leaner cuts such as chicken breast or extra-lean ground beef.

In addition to calories, black-eyed peas and rice is an excellent source of protein and dietary fiber.

A cup of cooked black-eyed peas contains 8 grams of protein and 7.

6 grams of dietary fiber, while a cup of cooked white rice contains 4 grams of protein and 0.

6 grams of dietary fiber.

All in all, a bowl of black-eyed peas and rice is a nutritious and low-calorie meal.

However, the exact calorie count will depend on the amount of ingredients used and how it is prepared.

This dish is a great way to enjoy a variety of flavors and textures while still keeping within a healthy calorie range.

Is Rice And Peas Good For A Diet?

When considering whether rice and peas are a good choice for your diet, it is important to consider what type of diet you are following.

For low-carb diets, these foods are probably not the best option as they are both high in carbohydrates.

But for those looking to maintain a balanced diet, rice and peas can be an excellent nutritious choice.

Rice and peas are both great sources of essential nutrients for good health.

Rice is a complex carbohydrate that provides energy and fiber, while peas are high in protein, helping to keep you full and aiding in muscle repair and growth.

Peas also contain iron, which is essential for transporting oxygen throughout the body.

Calorie-wise, rice and peas are relatively low, making them a good choice for those looking to maintain or lose weight.

However, if you are looking to gain weight, you may want to pair them with other sources of healthy fats and proteins.

In conclusion, rice and peas can be a great nutritious option for those who are looking to maintain a balanced diet.

When eaten in moderation and paired with other nutrient-rich foods, this food combination can be a great choice for you.

Is It Healthy To Eat Black Beans And Rice Everyday?

Eating black beans and rice every day can be a healthy option – but it depends on how it is prepared.

Black beans are a great source of protein, fiber, and antioxidants, as well as vitamins and minerals like folate, iron, magnesium, and potassium.

Rice is a good source of carbohydrates, B vitamins, and minerals.

It’s important to remember that everyone has different nutritional needs and requirements.

Before deciding to eat black beans and rice every day, consider your dietary needs and preferences.

When consuming black beans and rice on a regular basis, make sure to include accompaniments like vegetables, healthy fats, and spices to add flavor and nutrition.

Eating a variety of fruits, vegetables, whole grains, and proteins can help ensure you’re getting all the necessary nutrients.

Portion size is also important to consider.

Eating too much or too little can have a negative effect on your overall health and wellbeing.

In conclusion, eating black beans and rice every day can be a healthy option as long as it is prepared in a balanced manner with the appropriate accompaniments.

Remember to take into account your dietary needs and preferences, as well as portion size.

Final Thoughts

Black eyed peas and rice is a classic Southern dish that is sure to please your family and guests.

With just a few ingredients and simple instructions, you can make this hearty, flavorful side dish in no time.

So why not give it a try? Follow this recipe and you will be amazed at the delicious, comforting meal you can make in no time.

Bon Appetit!


James is an inquisitive, passionate person who loves learning about beans.He has a deep knowledge of their history, nutrition, and cultivation, and loves to share what he knows with others.

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