Does Black Eyed Peas Have Carbs? (The Facts Revealed)


We’ve all heard the classic “I’ve Got a Lovely Bunch of Coconuts” song by the Black Eyed Peas, but have you ever wondered if their namesake has carbs? Well, if you’ve been curious about the nutritional facts of black eyed peas, you’ve come to the right place.

In this article, we will reveal the truth behind this common legume, so that you can enjoy a healthy and delicious meal.

Read on to find out if black eyed peas contain carbs and to learn more about their nutritional value.

Does Black Eyed Peas Have Carbs?

Yes, black-eyed peas do contain carbohydrates.

The amount of carbs in black-eyed peas varies depending on the type of black-eyed peas you are eating.

For instance, boiled black-eyed peas have around 19.

2 grams of carbs per 100 grams of the cooked legume.

Canned black-eyed peas, on the other hand, contain roughly 20.

8 grams of carbs per 100 grams of the cooked legume.

Carbohydrates are one of the three macronutrients that make up a balanced diet.

They provide your body with energy and are vital for its proper functioning.

Black-eyed peas are an excellent source of carbohydrates, as well as other essential vitamins and minerals.

They are also high in dietary fiber and contain a good amount of protein.

Black-eyed peas are a highly versatile legume that can be used in a wide range of dishes.

You can add them to soups, stews, salads, curries, and much more.

You can also use them as a side dish or as the main ingredient in a dish.

In conclusion, black-eyed peas are a great source of carbs and other essential vitamins and minerals.

Eating black-eyed peas on a regular basis can help you meet your daily nutrient needs.

How Many Carbs Are In Black-Eyed Peas?

Black-eyed peas are a type of legume that is packed with nutrition and health benefits.

One cup of cooked black-eyed peas contains 41g of carbohydrates, of which 7.

6g is dietary fiber, 3.

3g is sugar, and the remaining 30g is starches.

They also provide 8g of protein per cup and are rich in minerals such as calcium, iron, magnesium, phosphorus, potassium, and zinc.

In addition to being low-fat and low-calorie, black-eyed peas contain both soluble and insoluble fiber, which helps regulate digestion and reduce cholesterol levels.

Plus, the antioxidants in black-eyed peas can protect against cellular damage and promote overall health.

For all these reasons, black-eyed peas are a great food to include in your diet.

They provide essential vitamins and minerals, carbohydrates, fiber, and protein, which makes them a great addition to any meal.

Why Are Black-Eyed Peas High In Carbs?

Black-eyed peas are a legume that is packed with carbohydrates, making them an excellent source of energy and nutrition.

Carbohydrates are one of the three macronutrients that provide energy, and they can be found in many plant-based foods such as fruits, vegetables, grains, and legumes.

These legumes are high in starch, a complex carbohydrate that is broken down into glucose and used for energy by the body’s cells.

The glucose is then stored in the muscles and liver for future use.

In addition to providing energy, black-eyed peas also contain fiber, protein, and vitamins and minerals.

The fiber helps keep you full and promotes digestive health, while the protein helps build and maintain muscle.

The vitamins and minerals help keep your body healthy and functioning properly.

Black-eyed peas are a great source of carbohydrates and can be used to boost energy levels before and after exercise, or to give a quick burst of energy during the day.

They can also be enjoyed as a snack, side dish, or main course.

These versatile and nutritious legumes are a great way to get the energy and nutrition your body needs.

Are Black-Eyed Peas Good For A Diet?

Black-eyed peas, also known as cowpeas, are an excellent choice for a healthy diet.

These legumes are low in fat, high in fiber, and a great source of protein.

They contain vitamins A, C, and K, as well as B-complex vitamins, iron, magnesium, and calcium.

Plus, black-eyed peas are packed with antioxidants, which help protect against disease.

When it comes to weight loss, black-eyed peas are a great option.

They are low in calories, rich in fiber, and full of protein.

This means they keep you feeling full for longer, slow digestion, and help build and maintain muscle mass.

To make them even healthier, try roasting them with some herbs and spices.

This adds flavor without adding extra calories.

You can also add black-eyed peas to salads, soups, and stews for a nutrient-dense meal.

All in all, black-eyed peas are a great choice for a healthy diet.

They are low in calories and provide a variety of essential nutrients, making them an ideal addition to any meal plan.

Are Black-Eyed Peas A Vegetable Or A Carb?

The answer to this question is complicated, as it depends on how you define a vegetable and a carb.

Black-eyed peas are classified as a legume, a type of plant-based protein, but they also have characteristics of both veggies and carbs.

They are high in fiber, vitamin A, and protein, making them a nutritious source of vitamins, minerals, and fiber.

As for carbohydrates, they are also high in this, similar to other starchy carbs such as potatoes and rice.

In the kitchen, black-eyed peas are commonly used in soups, stews, salads, and other dishes, just like other vegetables.

While they are not typically eaten on their own, they do provide a flavorful and nutritious boost to meals.

Ultimately, it is difficult to say whether black-eyed peas are considered a vegetable or a carb, as they have qualities of both.

It is really up to personal preference and how you prefer to classify them.

Can I Eat Black-Eyed Peas On Keto?

The short answer is yes, black-eyed peas can be included in a keto diet, but it is important to remember that they are a legume, and legumes are known to have a high concentration of carbohydrates and sugar.

For this reason, black-eyed peas should be consumed in moderation.

One cup of black-eyed peas contains approximately 30 grams of carbohydrates, making them not the best option for those following a strict keto diet.

However, if you’re looking for a way to add some variety to your diet, a moderate amount of black-eyed peas can be beneficial, as they are a good source of dietary fiber, protein, and vitamins.

Additionally, they can provide an extra burst of energy during periods of intense physical activity.

In conclusion, black-eyed peas can be an enjoyable part of a keto diet, as long as they are consumed in moderation.

While they are relatively high in carbohydrates, they still provide a range of essential nutrients and energy that can be beneficial.

Which Is Healthier Navy Beans Or Black-Eyed Peas?

When it comes to health benefits, both navy beans and black-eyed peas are nutritious legumes with a variety of vitamins and minerals.

However, they do have different nutritional values.

Navy beans are a great source of fiber, protein and complex carbohydrates, and are higher in iron than black-eyed peas.

They can help reduce the risk of heart disease and stroke, and are low in fat and calories, providing a good amount of antioxidants.

Black-eyed peas are also a good source of fiber and protein, but are lower in complex carbohydrates than navy beans.

They are also a great source of folate and potassium, and have a slightly higher calorie content.

It ultimately comes down to your individual needs.

If you are looking for a higher fiber content or a low-fat option, then navy beans may be the better choice.

However, if you are looking for a source of folate or potassium, then black-eyed peas may be the better choice.

Is Black-Eyed Peas Good For Low Carb Diet?

Black-eyed peas can be a great addition to a low carb diet due to their high fiber and protein content and low carbohydrate levels.

Not only are they a great source of nutrition, but they also contain a variety of vitamins and minerals such as iron, magnesium, and zinc.

Plus, they are low in fat, making them an ideal choice for those looking to reduce their caloric intake.

In terms of flavor, black-eyed peas have a mild, earthy taste that can be used in a variety of dishes, from stews to salads.

They also pair well with other vegetables, making them a great addition to any meal.

In conclusion, black-eyed peas are a great option for those looking to reduce their carbohydrate intake while still getting the nutrition they need.

With their high fiber and protein content, low carb levels, and array of vitamins and minerals, they can be a great part of any health-conscious lifestyle.

How Many Net Carbs In A Cup Of Black-Eyed Peas?

On average, a cup of cooked black-eyed peas contains 24.

6 net carbs, out of a total of 29.

2 grams of carbs.

This is because 4.

6 grams of the total carbs come from dietary fiber.

Eating black-eyed peas is a great way to get healthy carbohydrates and other essential nutrients into your diet.

Plus, they are a good source of protein (7.

6 grams per cup) and key vitamins and minerals such as potassium, magnesium, and iron.

However, keep an eye on the net carbs and other macronutrients when adding them to your meal plan.

Are Peas A Good Carb Or Bad Carb?

Carbohydrates are an essential part of a healthy diet.

Peas are a great choice for those who are looking to get the right types of carbs; they are a complex carbohydrate, containing more nutrients than simple carbohydrates.

Peas are high in fiber, helping you to feel full for longer and balancing your blood sugar levels.

Additionally, they are packed with important vitamins and minerals, such as iron, zinc, magnesium, and potassium.

What’s more, peas are low in calories.

One cup of peas contains only 115 calories, making them an excellent option for those trying to lose weight.

When it comes to choosing carbs, it’s important to focus on the quality.

Peas are a good source of complex carbohydrates and should be included in a healthy diet.

They are low in calories, full of essential vitamins and minerals, and contain a great amount of fiber.

So, it’s safe to say that peas are a great choice of carbs!

Are Black-Eyed Peas Slow Carb?

Black-eyed peas are considered slow carbs, which are carbohydrates that are digested and absorbed more slowly than other types.

This means that they provide a steady release of energy rather than sudden spikes.

They are a type of legume that is high in dietary fiber and protein.

The high fiber content helps to slow down digestion and absorption, which keeps energy levels steady for longer.

The protein also helps slow down digestion and absorption, helping to keep blood sugar levels stable.

Overall, black-eyed peas are an excellent source of slow carbs and can be included in any healthy diet.

They provide sustained energy and help to keep blood sugar levels stable.

Final Thoughts

After reading this article, you now know that black eyed peas are a healthy and delicious addition to your diet.

Not only are they low in calories and fat, they also contain a good amount of carbohydrates.

With this new knowledge, you can now confidently add black eyed peas to your meals and enjoy their many health benefits.

So go ahead, grab a can of black eyed peas and enjoy their unique flavor and nutrition!

James

James is an inquisitive, passionate person who loves learning about beans.He has a deep knowledge of their history, nutrition, and cultivation, and loves to share what he knows with others.

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