Are black eyed peas a part of the keto diet? Its a common question in the keto world, and its one that can be difficult to answer.
In this article, well dive into the facts and figure out whether black eyed peas can fit into a low-carb lifestyle.
Well cover the nutritional breakdown of black eyed peas, compare them to other legumes, and discuss how they can fit into a keto diet.
After reading, youll be able to confidently answer the question of whether black eyed peas are keto-friendly.
Lets get started!
Table of Contents
Are Black Eyed Peas Keto?
Black-eyed peas are a traditional Southern dish, often eaten on New Year’s Day for good luck.
However, they are not recommended for the ketogenic diet due to their high carbohydrate content.
A single serving of cooked black-eyed peas contains approximately 23.
8 grams of carbohydrates, which is too much for the keto diet that typically limits carbohydrate intake to fewer than 50 grams per day.
Additionally, they are relatively high in calories, with a single serving containing 115 calories, which is also too much for a keto diet that typically limits calorie intake to fewer than 1500-2000 calories per day.
Fortunately, there are plenty of delicious and keto-friendly alternatives to black-eyed peas.
Cauliflower, broccoli, and Brussels sprouts are all excellent alternatives that are lower in carbohydrates and calories than black-eyed peas.
Furthermore, these vegetables can be cooked in a variety of delicious ways, so you can still enjoy some of your favorite flavors without having to give up black-eyed peas.
Are Black Eyed Beans Keto Friendly?
The answer to whether or not black eyed beans are keto-friendly is a resounding no.
Keto is a high-fat, low-carbohydrate diet requiring a daily carb intake of only 20-50 grams, and a 1/2 cup serving of black eyed beans contains 24 grams of carbs alone.
Not only are these beans high in carbohydrates, but they also provide protein and fiber, two important macronutrients that don’t contribute to the ketogenic process and may even prevent it from happening.
If following a keto diet and in need of a bean-based source of nutrition, legumes such as lentils or chickpeas are a better choice.
These legumes contain much lower carb content than black eyed beans, making them a more suitable option for those on a keto diet.
In general, it’s best to avoid high-carb foods when following a keto diet.
Though black eyed beans are a delicious and nutrient-dense food, they don’t fit in with the keto lifestyle.
For a keto-friendly bean-based food, it’s best to opt for lentils or chickpeas.
Which Beans Are Keto Friendly?
When following a ketogenic diet, it’s important to pay attention to the types of beans you consume.
Beans are a great source of fiber and protein, however, they can also be high in carbohydrates.
Fortunately, there are a few varieties that are considered keto-friendly.
Black beans are the most popular keto-friendly bean, with only 7.
5 grams of net carbs per half cup.
Other good options include navy beans, pinto beans, and cannellini beans, all of which have around 10 grams of net carbs per half cup.
Most types of lentils are high in carbohydrates, so they are not recommended for those on a keto diet.
However, red split lentils are an exception, with just 5.
5g of net carbs per half cup.
In conclusion, there are several beans and lentils that are considered keto-friendly.
Be sure to monitor your intake to make sure you’re not consuming too many carbs.
Is Black Eye Beans A Low Carb?
Black eye beans are a nutritious and tasty food, but they are not low in carbs.
One cup of cooked black eye beans contains 41.
2 grams of carbohydrates, which is about the same amount as a slice of bread.
However, black eye beans are a great source of dietary fiber, containing 12.
9 grams per cup.
Dietary fiber helps to promote digestion and can lower cholesterol levels.
Overall, black eye beans are a healthy and nutritious food choice and can be beneficial for those looking to increase their dietary fiber intake.
It is important to be mindful of portion sizes when consuming black eye beans, as consuming too many can lead to an increase in overall carbohydrate intake.
How Many Carbs Are In Black-Eyed Peas?
Black-eyed peas are an excellent source of protein and carbohydrates and can be a healthy part of any balanced diet.
One cup of cooked black-eyed peas contains 41.
5 grams of carbohydratesan impressive amount that can contribute to your daily recommended intake.
Carbohydrates, your body’s main source of energy, are essential for day-to-day activities.
The carbohydrates in black-eyed peas are mostly starches, which are slowly digested and absorbed, providing a steady and sustained source of energy.
Moreover, the carbohydrates in black-eyed peas are also a great source of dietary fiber.
Fiber helps you feel full and prevents overeating, lowers cholesterol levels, and reduces the risk of certain diseases.
Overall, black-eyed peas are incredibly nutritious and can be a great addition to any diet.
They provide an excellent source of carbohydrates, protein, and dietary fiber, making them a fantastic choice for those looking to meet their nutritional needs.
What Beans To Avoid On Keto?
Following a ketogenic diet? Pay attention to the kind of beans youre eating! Beans are a great source of fiber, protein, and other essential nutrients, but they also contain carbohydrates, which can be troublesome for a keto diet.
Generally, beans to avoid are canned beans, black beans, navy beans, kidney beans, chickpeas, and lentils.
Canned beans are particularly high in carbs, as are black beans, navy beans, and kidney beans.
Chickpeas and lentils are also high in carbs, so its best to steer clear of them.
If youre looking for the health benefits of beans without the extra carbs, there are low-carb varieties such as lima beans, butter beans, and edamame.
While these are still higher in carbs than other beans, they are lower than most.
When following a keto diet, its best to avoid beans in general.
But if you do decide to consume them, track your carb and protein intake so you dont kick yourself out of ketosis.
Make sure the beans youre eating are low-carb too this will help you stay in ketosis and reach your health and weight loss goals.
What Are The Lowest Carb Beans To Eat?
When it comes to selecting the lowest-carb beans for your diet, it all comes down to the type of bean and the serving size.
Beans are a healthy choice for any diet, as they provide fiber, protein, and other key nutrients.
Lentils are one of the best low-carb choices, with only 18-20 grams of total carbs per cooked cup.
Lentils are an excellent source of plant-based protein and provide plenty of fiber, as well as important B vitamins, iron, and potassium.
Black beans are also a good option, with 42 grams of total carbs in a cooked cup, but 22 of those carbs come from dietary fiber.
On top of being a great source of plant-based protein, theyre also rich in antioxidants and contain plenty of magnesium and zinc.
Green peas are another ideal choice for a low-carb diet.
A cooked cup contains 10-15 grams of total carbs, depending on the variety.
Green peas are a good source of plant-based protein and provide fiber, plus essential vitamins and minerals.
Finally, black-eyed peas are another great low-carb option.
A cooked cup contains 33 grams of total carbs, but 16 of them come from dietary fiber.
In addition, theyre a good source of plant-based protein and have plenty of essential vitamins and minerals, such as magnesium, potassium, and folate.
In conclusion, lentils, black beans, green peas, and black-eyed peas are all great options for those following a low-carb diet, and the amount of carbs varies depending on the type and serving size.
Is Black Eyed Beans High In Sugar?
Black eyed beans are an excellent choice for those looking to reduce their sugar intake.
Containing just 0.
7 grams of sugar per 100 grams, they are incredibly low in sugar, making them an ideal choice for people with diabetes or those wanting to cut back on their sugar intake.
Not only are they low in sugar, they are also high in fiber, protein, and vitamins.
A single cup of cooked black eyed beans offers 7.
6 grams of protein, 7.
3 grams of fiber, and a range of minerals, such as iron, magnesium, and potassium.
Additionally, black eyed beans are incredibly versatile, making them a great choice for all kinds of dishes, from soups and salads to casseroles and stir-fries.
They also have a subtle sweetness, which can be used to create unique desserts and sweet dishes.
In summary, black eyed beans are an ideal choice for those looking to limit their sugar intake.
Not only are they low in sugar, but they are also high in fiber, protein, and vitamins, and can be used to make a variety of dishes.
Are Black Beans Good Or Bad Carbs?
Black beans are an excellent source of healthy carbohydrates, dietary fiber, protein, minerals, and vitamins.
With a low-glycemic index (GI), they are digested slowly, providing a steady source of energy without causing blood sugar levels to spike.
This is particularly beneficial for people with diabetes.
Fiber helps to keep you feeling full after a meal and aids in digestion, making black beans an ideal choice for weight loss.
And, with a high protein content, black beans help to build and repair muscle, keep you feeling full and energized, and are an essential part of a balanced diet.
In summary, black beans are a great choice for any meal or snack, and offer a range of benefits including stabilizing blood sugar levels, aiding digestion, and promoting weight loss.
What Is The Difference Between Black Eyed Beans And Black Beans?
The differences between black-eyed beans and black beans may not be immediately obvious.
But, upon closer examination, they have several distinct characteristics.
Black-eyed beans, also known as black-eyed peas, are a type of small, beige-colored bean native to the Middle East and Southeast Asia.
These beans are round and cream-colored, with a black spot on one side.
They have a mild, earthy flavor and a creamy texture when cooked.
On the other hand, black beans refer to any type of small, dark-colored bean.
They are common in Latin American cuisine and can be found in many other parts of the world.
Black beans are larger and darker in color than black-eyed beans, and they have a nutty flavor and a firm texture when cooked.
To sum up, the main differences between black-eyed beans and black beans are their size, color, flavor, and texture.
Black-eyed beans are smaller, beige-colored, and have a mild, earthy flavor and creamy texture when cooked.
Black beans are larger, darker, and have a nutty flavor and firm texture when cooked.
Final Thoughts
The facts are clear – black eyed peas are a great source of nutrition, but they are higher in carbs than other legumes.
While they can fit into a keto diet in small portions, it’s important to be mindful of your portion sizes and other sources of carbohydrates.
With a bit of planning, black eyed peas can be a delicious addition to your keto meal plan.
So, now that you know the facts, why not give them a try and see how they fit into your low-carb lifestyle?